I woke up once with my foot clenched like a fist. It was 3:14 a.m. — yes, I checked the clock because who doesn’t when pain drags you from sleep — and my toes were curled so tight I could barely ...
I still remember finishing my first trail ultra in the Margalla Hills outside Islamabad. The sun had barely set when I peeled off my shoes and socks and discovered that my right big toenail had ...
Foot exercises for plantar fasciitis can be life-changing. If you’ve ever swung your legs out of bed, taken those first few steps, and winced because your heel felt like someone jabbed a needle in ...
Living with foot pain can be frustrating, especially since it may occur on the top, bottom, or even the sides of your feet, and sometimes it can affect the heel, toes, or the arch, basically ...
